EMPOWER THROUGH SPORTS & ACTIVE MOVEMENT
Transforming Lives Through Sport and Active Movement

Empower Through Sports

We leverage the power of athletic engagement to address behavioural challenges, foster resilience and empower individuals to reach their full potential.

Get in Touch
/ Our Approach
Why Choose Us

A different kind of
intervention.

Unlike traditional therapy programs, we seamlessly integrate sports with behavioural and emotional coaching, harnessing the natural power of physical activity to create lasting change.

What we are is a team of dedicated, experienced coaches and behavioural specialists who are passionate about using sport and active movement as a vehicle for real, lasting change. We bring a unique combination of behavioural intervention, physical education, human resources, and coaching expertise — and a genuine commitment to the well-being of every person we work with.
01

Holistic Approach

We combine physical activity with behavioural coaching for comprehensive personal development. Sports instil discipline, teamwork, focus, and healthy coping mechanisms that traditional therapy cannot replicate.

02

Customized Programs

Each journey is unique. We offer tailored programs that equip participants with practical coping mechanisms — from anger management to grief support, screen addiction recovery, and focus challenges.

03

Safe & Supportive

We create a safe space where participants can explore their identities and emotions without judgment, fostering a genuine sense of belonging and acceptance at every step.

04

Proven Benefits

Sport improves mental health, reduces anxiety and depression, and enhances overall well-being. We harness these benefits to help participants build confidence, resilience, and lasting coping mechanisms to reach their personal goals.

/ Programs
What We Address

Programs built for real life.

Every program is personalized. Our coaches work alongside each participant to develop strategies, confidence, and resilience, meeting them exactly where they are.

Lack of Motivation & Getting Back on Track

Sometimes all it takes is the right support to get moving again. Whether life got in the way, motivation faded, or you simply don't know where to start, we provide the encouragement, structure, and accountability to help you restart an active lifestyle.

Screen & Technology Addiction · Digital Detox
Moving participants off their screens and instead focusing on movement, using sport to rebuild real-world connection, focus, and self-regulation.
Grief & Loss
Sport and movement offer a powerful, natural outlet for processing grief, helping restore routine, purpose, and community.

Life Skills Development

We build leadership, communication, teamwork, interpersonal relationships and emotional regulation — practical skills that carry far beyond any playing field.

ADD & ADHD
Structured athletic activities help individuals improve focus, concentration, impulse control, and organizational skills.
Anger Management
Using sports to channel energy constructively, our coaches teach techniques to manage anger and build emotional regulation skills.
Career Pathways
Feeling lost or unfulfilled professionally? We work with individuals to identify their strengths, set meaningful goals, and build the momentum needed to pursue a career that truly fits who they are.
Parent Coaching
Practical tools and strategies to help parents navigate challenging behaviours at every stage of their child's development.

Injury Recovery

Whether you are recovering from an injury, managing a chronic condition, or simply looking to get moving again, we specialize in reintegration post injury — building strength, confidence, and momentum gradually and safely.

Physical Limitations
Our inclusive approach ensures physical limitations are never a barrier to experiencing the benefits of movement, sport, and an active life.
Seniors & Those Returning to Activity
A gentle, supported reintroduction to movement and active living, at a pace that works for you.
Our programs work best alongside professional medical or psychological care. We are here to complement your support team, not replace it.
/ Activities
Sports & Activities

Something for everyone.

We offer private, semi-private, and group lessons across a wide range of sports, keeping it fun for all ages and ability levels.

Pickleball Swimming Tennis Padel Beach Tennis Table Tennis Baseball Basketball Rollerblading Cycling Gym & Fitness Training And many more

Equipment can be borrowed or rented depending on the activity — just show up and we'll take care of the rest.

We also have access to a fully equipped gym where our coaches design customized fitness plans tailored to each participant's goals, abilities, and pace, whether you're just starting out or looking to level up.

Featured · Swimming

Our swimming program ensures that everyone, regardless of age, physical or mental challenges, can experience the joy and freedom of being in the water. From mobility challenges to water phobias, we meet every swimmer where they are.

📍 Heated indoor pool, Westmount & Atwater Market area, Montréal
📞 514-967-8712
👥 Private, semi-private, and group lessons available
👶 Parent-and-baby / tot classes available

Instructor Qualifications

Royal Life & Red Cross Instructor / Examiner
National Lifeguard
Physical Education Teacher
/ Who It's For
Who It's For

Built for everyone.

Our programs are designed to meet people exactly where they are, regardless of age, background or circumstance. If you are ready to grow, we are ready to help.

Individuals

Anyone looking for personal growth, behavioural support, or a more active approach to well-being.

Couples

Navigating relationship dynamics, communication challenges, and shared personal goals together.

Families

Working through challenges together and building stronger family dynamics at every stage of life.

Children & Adolescents

Behavioural support, focus, identity, and life skills development for young people at every stage of growth.

Parents

Practical tools and strategies for navigating your child's behaviour and development with confidence.

Corporate Teams & Businesses

Team building, leadership development, and workplace culture programs for organizations of all sizes.

Seniors & Those in Recovery

A gentle, supported reintroduction to movement and active living, at a pace that works for you.

Seekers of an Alternative Path

Those looking for a more active, movement-based approach to well-being, as an alternative or complement to traditional therapy.

/ Corporate Workshops
Corporate & Group

Corporate Workshops.

Join our interactive workshops designed to strengthen teams through movement, collaboration and shared experience, inside the boardroom or out in the field.

Core Pillars

Build Trust & Rapport

Engage in activities that require mutual trust and understanding between team members.

Enhance Collaboration

Participate in team challenges that emphasize cooperation and collective problem-solving.

Resolve Conflicts

Learn techniques for managing and resolving conflicts constructively and with confidence.

Activities & Format

— Indoor & outdoor workshop options
— Half-day and full-day formats
— Virtual & hybrid options for remote teams

Who It's For

— Corporate teams and businesses

Outcomes & Benefits

— Improved communication and listening skills
— Boosted morale and team culture
— Leadership identification and development
— Stress reduction through movement and play

Practical Info

— Flexible group sizes accommodated
— Location flexibility. We come to you or host at our facility
— Custom workshops tailored to your team's specific challenges
— Follow-up coaching available after the workshop

Sample Activities

🧘

Yoga Session

A guided group yoga session to reset the mind, release tension and reconnect as a team.

🌬️

Breathing Coach

A certified breathing coach leads your team through techniques to manage stress, sharpen focus, and regulate emotion.

🗺️

Scavenger Hunt

An outdoor or indoor scavenger hunt designed to spark creativity, communication and friendly competition.

🎯

Team Games

Fun, inclusive group games that build camaraderie, break down barriers and bring out the best in every participant.

Featured Activities

Beach tennis team on sand court
Beach tennis player in action
Team Building Activity

Beach Tennis

Fast, social, and zero barrier to entry. Your team will be laughing, competing, and connecting within minutes of stepping on the sand. No experience needed — equipment provided.

No experience needed Groups of 4–40 Equipment included Year-round indoors
Pickleball in and out line calls
Indoor pickleball courts
Team Building Activity

Pickleball

The fastest-growing sport in North America — and the perfect team event. Easy to learn, impossible to stop playing. Private courts, coached sessions, and a format that works for any group size.

Beginner-friendly Groups of 4–40 Private court booking Coached sessions available
Enquire About Workshops
/ Pricing
Pricing

Flexible packages
tailored to you.

All of our programs are priced based on session duration, frequency, and individual goals. Sessions can be scheduled regularly, periodically or as needed. We build packages around each participant.

Private

One-on-one sessions at your pace, fully customized to your goals.

Semi-Private

Small group settings balancing personalized attention with shared motivation.

Group

Community-focused sessions that build connection and skills together.

Get in Touch for Pricing
/ Meet the Team
Meet the Team

Our founders.

Howard and Stacey Shulak

Empower Through Sports was born from a simple but powerful conviction: that sport and movement have the ability to change lives. Howard and Stacey Shulak — a father and daughter team — built this together because they have seen it firsthand. Between them they bring decades of experience in behavioural intervention, physical education, human development, and coaching. But more than their credentials, it is their genuine care for every person they work with that sets them apart.

HS
Howard Shulak, B.Ed
McGill University · Behavioural Health Interventionist · Physical Education Teacher
Behavioural Health Interventionist
Guest Lecturer — Human Relations, Concordia University
Former Educator, West Island Alternative Centre High School — Lester B. Pearson School Board
Mentor and motivational speaker with adolescents
Certified Level 1 Strategist — Coping & Resiliency Skills
Certificate in Crisis Skills Management (Batshaw / Youth Protection)
Industry consultant — conflict resolution & interpersonal relationships
Aptitude testing for career and vocational choices
SS
Stacey Shulak, BA., CRHA
Career & Leadership Coach · HR Professional · ADHD Coach
Certified Human Resources Associate (CRHA · Permis 99467)
18+ years as an HR Business Partner and Talent Consultant
Career & Leadership Coaching — from emerging professionals to executive level
Interview preparation, resume review, and change management support
ADHD Coaching — building focus, structure, routines, and emotional regulation
Life coaching and personal development
Personal Training Certificate
/ Client Intake Form
Get Started

Client Intake Form.

Share a little about what brings you here and what you are hoping to achieve. Everything you tell us stays completely confidential.

We invite you to start with a single introductory session, no long-term commitment or contracts required. A no-pressure way to experience our approach and see if it is the right fit for you.

Tell us what brings you here. Feel free to reference any of our coaching areas: (Lack of Motivation & Getting Back on Track) (Life Skills Development) (Injury Recovery)

Sports & Activities — select all that apply
Scheduling Preferences How often would you like to meet?
Preferred days
Preferred time of day
Please note: Empower Through Sports is not a medical or psychological service. Our programs work best as a complement to professional care and the guidance of your healthcare provider.
Transportation to and from activities can be arranged if needed.

All information shared is strictly confidential and used solely to personalize your program.

Get In Touch

Start your journey at
Empower Through Sports.

Whether you are looking for personalized coaching, adaptive swimming instruction, or support navigating behavioural and emotional challenges, we are here to help.

514-967-8712Call or text us
Westmount & Atwater MarketMontréal, QC
Call Us Now
@etsempowerthroughsports