Empower Through Sports

Client Training Portal

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Your workouts,
ready when you are.

Every series below is built specifically for you. Choose a focus, pick your level, and generate your session. All you need is your body — and whatever equipment the series calls for.

Original Series

Core strength and stability circuit — the original ETS workout generator.

Core · Circuit

Home Gym Generator

Full-body home gym workout builder — Series 2.

Full Body · Home

BOSU Ball Guide

Balance and strength training on the BOSU ball.

Balance · Strength

Strength & Equipment Series

Circuit Training

Full-body circuit training — strength, cardio, and conditioning combined.

Circuit · Full Body

Kettlebell Series

Swings, deadlifts, presses, Turkish get-ups, grip training and full circuits — 6 focuses × 3 levels.

Kettlebell · Strength

TRX Suspension Series

Full-body suspension training — lower body, upper body, core, runner's circuit, and total body — 5 focuses × 3 levels.

TRX · Suspension

Resistance Bands

Full-body resistance band training — strength and toning with constant tension.

Bands · Strength · Toning

Power, core, and full-body training with the medicine ball.

Medicine Ball · Power · Core

Mat & Props Series

Recovery, myofascial release, and mobility work with the foam roller.

Recovery · Mobility · Release

Core, lower body, upper body, plank combos, and total body using slider discs or towels — 5 focuses × 3 levels.

Gliders · Core · Full Body

Stability Ball Series

Core, lower body, upper body, stability, and total body on the Swiss ball — 5 focuses × 3 levels.

Stability Ball · Balance

Mind-Body Series

Pilates · Yoga · Barre

Posture flow, barre lower and upper body, Pilates core, and total body — 5 focuses × 3 levels.

Pilates · Yoga · Barre

Stretching Series

Shoulders, hips, legs, feet, dynamic warm-up, and full body flow — 6 focuses × 3 depths.

Flexibility · Recovery · Mobility

Cardio & Combat Series

Kickboxing Series

Shadowboxing-based — foundations, kicks, combinations, defense & conditioning. No bag or gloves needed — 5 focuses × 3 rounds.

Kickboxing · Cardio · Shadowboxing

Upper Body Focus Series

Upper back, lats, lower back, posture & yoga back — rows, flies, supermans, pullovers & CorePower flows — 5 focuses × 3 levels.

Back · Posture · Strength

Push-up variations, press strength, fly & isolation, upper chest focus & total chest day — Shape.com + HypertroFit protocols — 5 focuses × 3 levels.

Chest · Press · Fly

Upper Body Series

Arms, shoulders, loaded planks (David Kirsch), Greatist HIIT circuits & total upper body — 5 focuses × 3 levels.

Arms · Shoulders · HIIT

Sport-Specific Guides

Pickleball for Beginners

Court basics, the 3 core rules, scoring, strategy, shot selection, drills, etiquette & more — everything a newcomer needs.

Pickleball · Rules · Strategy

Beach Tennis for Beginners

Court basics, equipment, the 3 core rules, serving, scoring, faults, etiquette & more — based on the official ITF rules.

Beach Tennis · Rules · ITF

Bodyweight & Core Series

Bodyweight Series

Accessible start, bodyweight strength, cardio, plyometrics & total body circuits — six expert sources, no equipment — 5 focuses × 3 levels.

Bodyweight · Cardio · Accessible

Foundation, lateral & oblique, dynamic, upper body loaded, and total plank circuits — every major variation from Harper's Bazaar UK — 5 focuses × 3 levels.

Core · Planks · Stability

Tabata & Mini Circuit Series

Lower body, upper body, core, cardio blast & total body — 21 source workouts, Tabata + mini-circuit format — 5 focuses × 3 rounds.

Tabata · HIIT · Circuits

Lower Body Focus Series

Floor work, standing glutes, squat variations, barre glutes, and booty band circuits — 5 focuses × 3 levels.

Glutes · Posterior Chain

No-squat legs, thigh sculptor, lean legs, band legs, and strength leg day — 5 focuses × 3 levels.

Legs · Quads · Hamstrings

Nutrition & Resources

Healthy Eating Grocery List

An interactive, checkable grocery list organized by fruits, vegetables, proteins, seafood, pantry & frozen — built for stocking a healthy kitchen.

Nutrition · Grocery List

Smoothie & Juice Chooser

Pick a purpose — energy, detox, digestion, skin, anti-inflammatory, or immune support — and find the right blend, juice, or cleanse-day recipe.

Nutrition · Smoothies · Juices

Google Puzzles Quiz

Challenge yourself or your team with 8 classic brain teasers from Google's legendary interview questions — solve solo or compete with your team.

Team Building · Problem Solving · Puzzles